Today's Energy:

Be gentle with yourself today. There is no need to rush or push yourself beyond your limits. Find a balance and harmony in what you do. Seeking solitude will allow you to collect your thoughts and return to your center. You will feel more clear and aligned after going inward, so don’t resist this prompting. Surrender to a state of flow and calmness will guide your path. Today is about the quality of your journey, not the destination.

Chakra Healing:

Find stillness through your sacral chakra. When this chakra is open and aligned, you are aware of the emotions driving your behavior, which leads to more assurance and clarity in how you proceed through your day.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Place your hands on your lower abdomen and notice if you feel any tender. This is your emotional center. Begin to see the orange energy of your sacral chakra forming below your hands. Breathe into this energy and envision a white light cleansing it. Notice how this chakra begins to feel lighter and clearer. Set the intention to remain in your emotional center today. Meditate here for as long as you’d like. When you are fulfilled, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“When I am centered emotionally, I move with flow.”