Today's Energy:

It is a gift to be able to connect with the emotions of others. The greatest works of art are those that allow great numbers of people to experience a shared emotion. Today’s energy encourages you to be emotionally available for those who may need you. At times, priorities that need to be complete and temporary distractions keep you from giving your full awareness to the emotions of those around you. By taking the time to check in and notice other’s emotional state, you are offering them a chance to share their experiences with you and grow in love and empathy. Appreciate your emotional ties and tend to them with loving care.

Chakra Healing:

Connect with others through your sacral chakra. When this chakra is opened and aligned, you feel at ease in the emotional realm. You can comfortably express a full range of feelings and hold space for others to do the same. Emotions are what sustain relationships and being in touch with yours helps others to feel close to you.

Mindfulness Meditation:

As you move through your day, notice the subtle emotional energy of others. Focusing your awareness on their emotional state makes you more receptive to your own emotions too. You’ll be able to see when someone is secretly happy with their sly smiles, or exasperated with an almost imperceivable look of tension. Offer others a chance to share their emotional experiences with you. As they speak, purposely tune into your sacral chakra and notice how it opens to establish a connection with them. In the evening, find a comfortable position and close your eyes. Tune into your sacral chakra and release any excess emotions into the ground. Now, you are cleansed for tomorrow.

Positive Affirmation Of The Day:

I am emotionally open and this nourishes the relationships in my life.