Today's Energy:

Healthy relationships inspire you to be a better version of yourself. A good friend would never make you feel bad about who you are and the way you live your life. Today’s energy calls you to purge relationships that are not truly sustaining your well-being. You should have a team of support around you, not people who hold you back, even if unintentionally. You don’t need to cut ties with someone, but it’s important that you voice how you’re feeling and acknowledge it may be time to transform the dynamics. Only partake in relationships where you receive what you truly deserve.

Chakra Healing:

Focus on the connection between your throat and heart chakra. When these two chakras are aligned, you will be able to vocalise how you’re feeling with ease and advocate for yourself. It is important that your feelings be heard and validated in all your relationships.

Mindfulness Meditation:

Find a comfortable position and close your eyes. Settle into your body and begin to feel a calmness moving through your entire body. Gently place your left hand over your heart chakra and your right hand over your throat chakra. Notice the energy pulsing through your hands as these chakras become activated. Begin to see the swirling green energy of your heart and radiant blue energy of your throat coming together in the centre of your chest. You will feel a tingling sensation as these two energies merge. Set the intention to get whatever you need to say off your chest with love to rebalance your relationships. Breathe into this energy and enjoy feeling centred in this space. When you are fulfilled, open your eyes.

Positive Affirmation Of The Day:

“I choose relationships that uplift me and hold space for me to grow.