Today's Energy:

Express your grievances. Today’s energy encourages you to use your voice to make a change. Often you may hold back what you’re truly thinking or feeling, but today you have the opportunity to stand up for yourself and acknowledge what’s been bothering you. In an area of life, you’ve been receiving the short end of the stick, and by swallowing your words, your throat chakra has become blocked. It is time to state your concerns and ask for consideration for your circumstance from the person causing the situation. This will take courage, but your words are ready to be heard.

Chakra Healing:

Clear your throat chakra. When you bite your tongue and do not express yourself, whether out of politeness or fear, this chakra becomes blocked. To open it up again requires speaking your truth and expressing yourself fully.

Mindfulness Meditation:

Find a comfortable seated position with your feet on the ground. Place your hands gently around your neck. Then close your eyes. Bring your awareness to your throat chakra. How does it feel? Do you feel constricted, restrained, or open and vocal? Imagine a glowing blue energy swirling beneath your hands. Then out loud state three things that have been bothering you recently. As you say them outloud, feel the burden of keeping your voice quiet lifting away. You are regaining power in your throat chakra. Meditate in this space for as long as you feel called. When you are ready, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“I use my words to speak my truth with confidence.”