Today's Energy:

Honor your hands today. They do so much for you and have special energy points that reflect your entire chakra system. Today’s energy encourages you to align your chakras by caring for your hands and doing some reflexology on them. Your entire body is interconnected, and both your hands and feet have energy points connected to the chakras along your spine. As you move through your day, use your hands mindfully and infuse them with gratitude and love.

Chakra Healing:

Cleanse your hand chakras. Your hand has energy access points to your entire chakra system. By taking the time to clear built up energy in your hands, you will also be cleansing and aligning your chakra system.

Mindfulness Meditation:

Find a comfortable seated position and clear your mind by taking three deep breaths. Bring your hands together over your heart and set the intention that they be filled with love. Rub your hands together rapidly and generate heat. Feel the energy moving through your hands. As you do this, envision stagnant energy being cleansed from your hands and see a white light replenishing your hand chakra with fresh energy. As you go through the day, return to the sensation in your hands. Filled them with gratitude and appreciate all they allow you to do.

Positive Affirmation Of The Day:

“I deeply appreciate all my hands help me to do and infuse them with gratitude and love.”