Today's Energy:

While most inner work is focused on yourself, today’s energy supports the expansion of your focus to others. No person is an island. We live in communities. We have a network of friends, co-workers, neighbors, and family. Even strangers are part of our community of earth dwellers. As you shift your focus to showing compassion to others, you also assist with unblocking your heart chakra and expanding its energy into the world. This is the key to uplifting all of humanity and moving to a higher level of consciousness.

Chakra Healing:

Expand your capacity to love through your heart chakra. Your ability to feel empathy and compassion for others is directly linked to how open your heart chakra is. Feeling disconnected or having an inability to relate to others are signs that your heart chakra is most likely blocked. As you open your heart chakra and allow the love of the universe to fill this space, so too do you increase your ability to extend that love out into the world. 

Mindfulness Meditation:

In a quiet space allow your mind to settle down. Take three cleansing breaths and begin to breathe green air into your heart chakra area. Feel your heart chakra accepting this green breath and in doing so, see the energy begin to move and pulsate. Feel it expand so that you notice this chakra vibrating with love. Now in a very focused manner, allow this energy to shoot out from your heart chakra into the world around you. See people moving about in your world and notice this steady beam of pulsating green light filling their heart chakras. Notice how their expressions change as they unknowingly and unexpectedly receive this love. Remember that sharing this love is an act of kindness. When the time feels right, allow the green energy to return to your heart chakra. Slowly open your eyes and smile!

Positive Affirmation Of The Day:

“Today I remember the importance of being loving and helpful to others.”