Today's Energy:

If you feel off today, do not worry. It is okay to experience days when you’d rather turn inward than deal with the demands of the world. Your energy moves in cycles and rhymes that are uniquely attune to your soul’s growth and rest periods. Learning to listen to the needs of your mind, body, and soul indicates you are advancing on your spiritual path. Attending to your inner needs gifts you with security, rootedness, and ease.

Chakra Healing:

Lead from your crown chakra, which allows source energy to fill your soul with the nurturance it needs. Remembering this connection to spirit is the quickest way to overcoming doubts, fears, and limitations. When aligned, this chakra provides you with solace in the knowledge you are guided by spirit allows surrender to complete and total rejuvenation. You always have access to divine consciousness.

Mindfulness Meditation:

Close your eyes and begin to breathe slowly and evenly. See a glowing ball of white light hovering a few inches above the top of your head. Feel the connection between your physical body and this radiant light; the space in between is filled with your spiritual energy connected to the wisdom of all divine consciousness. Now, allow the stream of light to flow down your entire body, from head, to shoulders, to your chest, through your navel, to the base of your spine, through your arms and legs, until it reaches your fingertips and toes. Continue to breathe slowly as this loving, cleansing energy purifies your entire physical and spiritual being. When you feel you are fulfilled, see the crown chakra light gently fading away; the energy you’ve received will remain with you all day. Gently open your eyes.

Positive Affirmation Of The Day:

“I restore myself through the highest wisdom of the divine, I give myself rest and permission to step out of time.”