Today's Energy:

 To have a solid foundation in life, you must first build with spirit and then matter will reflect that reality. Trying to make changes in life without first having made the shift in energy does not work. For change to be successful, first you must transform your spiritual perspective. Then based on the vibration of the new vision you are holding, you will draw in a reality that matches the frequency. Today’s energy encourages you to attune to your vision and trust that soon you will see the manifestation of it in your daily life.

Chakra Healing:

Channel your energy from crown to root chakra. For you to be able to effectively create in the world, your spiritual vision must be tangible. Rapid change can happen on a spiritual level, but lasting change takes time to integrate into the physical world.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Sense into your crown chakra at the top of your head. Notice its radiance and connection to spirit. Then, feel into your root chakra at the base of your spine. Begin to send energy from your crown chakra down into the root chakra. Feel the sensation of this spiritual energy bathing you in light as it flows downward into your root chakra. Imagine it bathing you in candent energy, filling you with a soft heat. Notice how this energy becomes integrated in your root chakra. When you feel fulfilled, return your focus to the crown chakra. Send gratitude to your crown and root chakra. Then open your eyes and do a stretch to awaken your body.

Positive Affirmation Of The Day:

“ My manifestations move from spirit to root, I trust in the process and know matter will follow suit.”