Today's Energy:

Being open means having trust. When you do not trust that Cosmos and yourself are intimately connected, the energy that animates all things is stifled and cannot renew our mind-body-spirit. In some ways, this is the most difficult energetic pathway for us to open because of how little control we feel when opening ourselves to complete trust. Release control today so that the energy of the Universe is free to infuse your being.

Chakra Healing:

Ground your root chakra in trust. When this chakra becomes blocked, you start living with mistrust. This means you’re ignoring the universe’s messages for you, seeing through a lens of fear, and feeling lost in your path.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Bring your awareness to your root chakra at the base of your spine. Feel into this energy and envision it glowing with a deep red. Focus your attention on it’s movement and continue to clear your mind. Allow your fears to dissipate and be released into the earth. Set the intention to clear our root chakra so that it is a strong foundation for your energetic system. Remain calm and stay with the energy of your root chakra for as long as you feeled called. When you are ready, gently open your eyes and do a rocking motion or fold down stretch to physically ground the energy. You are safe and secure.

Positive Affirmation Of The Day:

I choose trust even when I don’t know what comes next, I can ground and trust things will work out for the best.”