Today's Energy:

Your intuition is how you see, know, and recognize what you need to live a fulfilling life. This inner sight is your guidance for satisfaction. It isn’t always easy to listen to the voice of your soul with the noise of the world interfering. Today’s energy invites you to find quiet time. Create a space where you can be alone with your thoughts and feelings to process what your intuition is communicating to you. Finding this peace and quiet will make you feel at home within yourself. Not only will you hear your soul speak, you’ll also get much needed rest time in.

Chakra Healing:

Connect with your crown chakra. When this chakra is opened and aligned, intuition is easily received by you. This chakra guides you with universal wisdom. Since it is a high frequency chakra, the energy moves quickly. By remaining still, you make yourself more receptive to this energy, otherwise it can get lost in the scramble.

Mindfulness Meditation:

Lay down in a comfortable position with your front side facing upwards. Begin breathing slowly and steadily. Notice your crown chakra becoming activated. See a ball of energy appearing just above the top of your head, shining brightly. Feel the energy of this chakra flowing gently through your entire body, filling you up from the inside out with comforting warmth. Continue breathing gently and sinking into relaxation. Stay in this meditative state for at least 10 minutes. This will give you enough time to slow down so that your intuition can be heard. When you feel fulfilled and relaxed, guide the warm energy back up to your crown chakra and open your eyes.

Positive Affirmation Of The Day:

I relax and slow down to hear the guidance of my intuition.