Today's Energy:

For a rocket to launch or car to drive, fuel is required. Today’s energy asks you to meditate on what fills up your fuel tank. If you are filling up with things that do not nourish you, such as stressful news reports, unhealthy foods, and gossip, then you are holding yourself back from reaching what you’re capable of achieving when you’re functioning at your optimal level. To maximise your potential and feel fully engaged in life, modify your habits so that you are fueling your well-being with positivity, health, and love.

Chakra Healing:

Replenish your entire chakra system. By flushing out stagnant energy, you revive your physical and energetic systems. When all your chakras are open and aligned, you can truly thrive in life through the way of natural harmony.

Mindfulness Meditation:

Take a comfortable seated position and close your eyes. Begin this meditation with three deep inhales and exhales. Start to notice the sensation of your root chakra at the base of your spine. Breathe into this space. Feel the energy moving upward to your sacral chakra just below your naval. Breathe into this space. Now the energy moves towards your solar plexus chakra, just above the navel. Breathe into this space. The energy continues to move upward to your heart centre. Breathe into this space. Now, the energy moves to your throat chakra. Breathe into this space. You feel the tingle of your third eye becoming activated as the energy reaches here. Breathe into this space. At the very top, you feel the energy move through your crown chakra and flow upward. Breathe into this space. You’ve now cleansed and aligned your entire chakra system. Nourish it with care today.

Positive Affirmation Of The Day:

“I give myself the nourishment that allows me to thrive.”