Today's Energy:

Today’s energy is asking you to move away from the materialistic world and feel the pull toward the spiritual world. Close that internet browser on your favorite shopping site. Stop looking at material things others have and comparing yourself to them. Notice whether you go shopping to cheer yourself up because things just feel “off” in your life. Are your possessions or your drive for possessions controlling you? You block the energy flow to your crown chakra when you focus too much on the earthly, material part of your life to the neglect of your spiritual side.

Chakra Healing:

Opening up the flow of energy to your crown chakra will also open you more to the wisdom of the universe. To do so, you’ll need to make a concerted effort to release the hold that the material world has over you. Know, though, that you were a partner in this unhealthy relationship with things. These earthly desires are a distraction from your soul’s craving for a spiritual relationship.

Mindfulness Meditation:

Sit in a quiet space, preferably a room that lacks too many material possessions. Close your eyes. Breathe deeply and on your exhale feel the breath opening up your crown chakra at the top of your head. See the chakra open like the petals on a flower. Notice a delicate, silver-colored ladder come out of the chakra and extend into the night sky. See it reach up, up, as far as your eyes can see. Feel the connection that this ladder is making between your earthly self and your spiritual self. Notice that there’s no tension between these two parts of you for they are balanced. Allow the wisdom and love of the universe to guide itself down the ladder into your crown chakra. Feel the ladder disappear and your crown chakra gently close. Take a few cleansing breaths and open your eyes.

Positive Affirmation Of The Day:

“I willingly let go of my drive to possess material things.”