Sleep and restoration are vital for a healthy chakra system. Today’s energy encourages you to rest in order to recharge. When you are resting, you give your energy system time to cleanse itself and draw in new energy. This is especially true when you sleep. Not only are you restoring your energy, you’re also connecting into subtle energies that you only become aware of when your conscious mind relaxes and you can perceive the more liminal world of imagination, feelings, and dreams. Spend time in slumber and you’ll feel rejuvenated tomorrow.
Find restorative healing and rest through your crown chakra. This chakra connects you to your spirituality and becomes activated when you dream at night or daydream during the day. It is important to get adequate sleep for this chakra to replenish itself.
Lay down in a comfortable position with your front side facing upwards. Begin breathing slowly and steadily. Notice your crown chakra becoming activated. See a ball of energy appearing just above the top of your head, shining brightly. Feel the energy of this chakra flowing gently through your entire body, filling you up from the inside out with comforting warmth. Continue breathing gently and sinking into relaxation. Stay in this meditative state for at least 10 minutes. It’s okay if you doze off. Embrace the liminal space between sleep and waking. Your body is restored through this deep rest. When you feel fulfilled and relaxed, guide the warm energy back up to your crown chakra and open your eyes.
“I embrace sleep, rest, and relaxation to restore my energy.”