Today's Energy:

Do you fuel yourself with natural or artificial energy? Examples of artificial energy are sugar and caffeine, while natural energy examples are sunlight, water, and proper rest. If you are overloading your chakra system with artificial energy, you are neglecting the natural flow of how your energy wants to move. This can lead to increased exhortation or burnout, in addition to poor mental, emotional, and physical health. To realign yourself, return to natural energy sources when you need a boost and take the time your body needs to rest.

Chakra Healing:

Cleanse your entire chakra system. This is a good energetic hygiene practice, and especially important if you’ve been fueling yourself with artificial energy. After you purify your energetic system, you can focus on supplying it with natural energy.

Mindfulness Meditation:

Take a comfortable seated position and close your eyes. Begin this meditation with three deep inhales and exhales. Start to notice the sensation of your root chakra at the base of your spine. Breathe into this space. Feel the energy moving upward to your sacral chakra just below your navel. Breathe into this space. Now the energy moves towards your solar plexus chakra, just above the navel. Breathe into this space. The energy continues to move upward to your heart center. Breathe into this space. Now, the energy moves to your throat chakra. Breathe into this space. You feel the tingle of your third eye becoming activated as the energy reaches here. Breathe into this space. At the very top, you feel the energy move through your crown chakra and flow upward. Breathe into this space. You’ve now cleansed and aligned your entire chakra system. Nourish it with care today.

Positive Affirmation Of The Day:

“I fuel myself with natural energy restorers such as water, sunlight, and rest.”