There is a haziness to the start of the day. A sense of grogginess makes it hard to really get moving. Rather than try to push yourself to overcome this feeling, through caffeine or exercise, relax into the energy. It is time for a rest and it’s okay to put some things off in order to take time for yourself. Going easy allows your feelings to surface. The emotions that have been simmering below the surface will finally come to light. By this evening you will have more clarity about a certain circumstance that’s been weighing you down. Your newfound emotional insight will help you to release the tension and start fresh tomorrow.
Balance your entire chakra system. On days when you feel you’re lagging a bit, the best way to rejuvenate your energy is to attune your chakras. Balancing each chakra allows you to be at your optimal state of health and well-being (both physical and mental).
Take a comfortable, seated position and close your eyes. Take three deep inhales and exhales. Begin to notice the sensation of your root chakra at the base of your spine. Breathe into this space. Feel the energy moving upward to your sacral chakra just below your naval. Breathe into this space. Now the energy moves towards your solar plexus chakra, just above the navel. Breathe into this space. The energy continues to move upward to your heart center. Breathe into this space. Now, the energy moves to your throat chakra. Breathe into this space. You feel the tingle of your third eye becoming activated as the energy reaches here. Breathe into this space. At the very top, you feel the energy move through your crown chakra and flow upward. Breathe into this space. You’ve now cleansed and aligned your entire chakra system.
“I am gentle with myself and rest when I need to, this helps me gain clarity on what I need to do.”
