Intention is important because it lets your energy know how it should move. Without clear focus, your energy will become scattered. This makes it hard to accomplish things and can leave you feeling lost. Today’s energy asks you to be direct and take purposeful action. You know what must be done. When you accomplish what you’ve set out to do you build self-esteem. You’ve learned you can trust yourself to achieve your goals. Focus your energy today and do what needs to be done without delay. You will feel satisfied by your drive.
Set intentions with your solar plexus chakra.This chakra holds your energy of personal empowerment. When it is balanced, you have great boundaries and are able to get things done. By energizing this chakra, you gain a sense of personal power.
The solar plexus chakra is located slightly above the navel. Since it is a chakra of strength and power, it is good to stimulate it through movement. Today’s meditation calls for you to use your body to build up your willpower. Sit down where there will be space to move. You will be doing 20 sit-ups with focused presence and awareness. With each sit-up, you will be sending a message to your body about what your intentions are for the day or coming week. Feel the intention being rooted into your solar plexus chakra. When you’ve done all 20 sit-ups, notice if you feel a sensation in your solar plexus chakra. This is your reminder of personal empowerment.
“ I set out to do what needs to be done, I accomplish my goals and let my energy run.”