Practice seeing the world through your heart. This is where spiritual light shines through and perceptions of truth are revealed. Your mind is quick to override the heart with rational, logical calculations. Many of the mind’s tricks are limited because they are based in fear. When you look through the heart, you gain reassurance that there is nothing that can harm your eternal spirit. Beyond the illusions of differences, everyone shares the same divinity within them. Embrace the world from this perspective and you are always attuned to the Universal flow. Your heart is your center.
Release the chatter of your mind and see through your heart chakra. Learning to drop into your heart chakra is a useful practice in your daily life. When you can connect to this energy, no matter the circumstances, you cultivate inner peace. Your heart is always connected to source energy and flowing with love.
Find a comfortable seated position and close your eyes. Begin by noticing your thoughts. Your consciousness is the silent observer of the mental energy going on in your mind. Take a few deep breaths and then shift your awareness to your heart center. Feel it glowing with a radiant green energy. Practice releasing your thoughts and moving into the calmness of your heart. Shift from mental energy to your heart chakra a few times and notice the difference. Then remain in your heart chakra. Take calming breaths and meditate in this sacred space for as long as you feel called. When you are nourished, open your eyes.
“I release my mental chatter to cultivate my heart space.“
