Today's Energy:

It’s okay to hit a plateau. You can’t always be climbing up a mountain towards your next achievement. Today’s energy invites you to enjoy the steadiness of where you’re at right now. You may feel like you’re not making progress, but at times it’s best to simply be. There is nowhere for you to go right now and this moderate pace is best for your energy level. Soon, you will be ascending again and you will be grateful for having taken this time to gently glide forward with ease. Slow and steady wins the race.

Chakra Healing:

Balance your solar plexus chakra. When this chakra is overactive, you may feel pushed to keep moving forward despite the call to take a break. This leads you to burn out and frustration from not moving with natural timing. Rebalance this chakra to bring back ease and gentleness on your path to success.

Mindfulness Meditation:

Stand up in a comfortable position. Engage your solar plexus chakra by placing your hands just below your navel. Feel the flow of this chakra moving through you as it begins to glow a bright yellow light. Take three deep breaths here. Then extend your arms up. Set the intention to have this energy move through you at a pace that is steady, allowing you to make steady progress forward. Move in any way your body feels called. When you are energized, begin your day. This energy will give you momentum all day long and encourage you to find your state of flow.

Positive Affirmation Of The Day:

“My achievements happen slow and steady, it’s not always a race to the top.”