Today's Energy:

It’s time to stop comparing yourself to others and go your own way. Group energy can quickly become depleting for you if it does not align with your inherent energetic flow. Comparison, judgement, and striving to fit in limit your full energetic potential, diverting your creativity, freedom, and value towards external stimulus rather than internal. This keeps your energy going towards yourself for growth, rather than being scattered and given to other people. Only you can validate yourself. Define success on your terms, not society’s rules.

Chakra Healing:

Strengthen your solar plexus chakra. When this chakra is aligned, you feel very confident in yourself. This chakra provides you with the energy to have high self-esteem, which motivates you to live true to yourself without comparison to others.

Mindfulness Meditation:

Find a seated position and close your eyes. Begin to rub your hands together quickly to generate heat. As you do this, set the intention to clear away any lingering self-doubt, comparison, and judgment. Whisper words of self-affirmation as you generate heat and energy between your hands. Then, place your hands above your navel on your solar plexus chakra. Feel the energy moving like a bright yellow ball of energy begins to form. Continue to say words of affirmation about how you are confident in your decision making, strong in your will, and wise in your instincts. As you hold your hands here, see any remnants of doubts of yourself being melted away. Breathe and meditate in this space for as long as you feel called. When you are feeling strengthened and fulfilled, return to normal waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I am happy living by my own standards and proud of who I am.”