Today's Energy:

What an auspicious day to do some dream work. Today’s energy supports working with your third eye chakra to move into the dream world. This is especially timely work to do as the year’s end approaches. Use this supportive energy to move from active mind thinking to inner work dreaming. See if you can recall a vivid dream you’ve had recently and take the time to really sit with it. Write down as much as you can remember and then reflect on some of the associations you have with what appeared in your dream. There is a gold mine of information to discover by deciphering your dreams today.

Chakra Healing:

Stimulate your third eye while sleeping. Your third eye chakra assists with opening you up to the knowledge imparted to you through your dreams. When you are in the dream state your soul is much more receptive to communication from the Universe, communication that might normally be blocked when the mind is in action during awakening times. Work on unblocking this chakra to allow this beneficial, love-filled communication from the Universe to guide you.

Mindfulness Meditation:

Spend time preparing yourself for dream time. Before you go to bed, power off your electronic devices including the phone and the television. Lower the lights, and if possible, turn off electric lights completely and spend some time in candlelight. Draw a hot bath and add a soothing essence such as lavender or sage to the water. Submerge yourself in the water and feel your body and soul being cleansed and relaxed. Picture your third eye chakra responding positively to this ritual. See it opening slowly and beginning to swirl a lovely color of indigo. Allow your mind to rest. See your third eye opening and notice a brilliant light beaming down from above and filling this chakra. When the time is right, see your third eye chakra close but continue to see the indigo light swirling. Carefully leave the tub. As you prepare for bed, put a journal or pad of paper and pen on your night stand. Ask a question as you go to sleep. When you awaken, write down your dreams.

Positive Affirmation Of The Day:

“I use the love and knowledge sent to me in my dream state for guidance upon awakening.”