Today's Energy:

There is an energy of nostalgia in the air that will have you reminiscing of times of your youth. While you’ve matured, there are still eternal parts of your personality that remain the same. These traits are the essence of you. It’s worth spending time reflecting on the past. Notice what’s still the same about yourself and feel the inner peace that comes from knowing some things never change.

Chakra Healing:

Accept yourself completely through your solar plexus chakra. Engaging this chakra allows you to be a true emotional peace with your past. When it is over-engaged, it is common to cling to the past. By aligning it, you will be able to cherish your memories and also be happily situated in the present moment.

Mindfulness Meditation:

Find a seated position and close your eyes. Begin to rub your hands together quickly to generate heat. As you do this, set the intention to clear away any lingering self-doubt. Whisper words of self-affirmation as you generate heat and energy between your hands. Then, place your hands above your navel. Feel the energy moving through your bright yellow solar plexus energy. Continue to say words of affirmation about how you value and love who you have become. As you hold your hands here, see any remnants of low-value of yourself being melted away. Breathe and meditate in this space for as long as you feel called. When you are satisfied, open your eyes.

Positive Affirmation Of The Day:

“I value the essence of me that never changes and am grateful for the memories I have created.”