Today's Energy:

Your chakra system is what links the spiritual and physical realms together. Just like the sky cannot be separated from the Earth, you cannot be separated from your spiritual nature or physical body. You will always be the medium between the two realms. Today’s energy asks you to find inner peace in this balance. Align yourself so that you feel centered, aligned, and whole within yourself. The best way to do this is through connecting with nature, which also mediates between the spiritual and physical realm. Breathe the fresh air and feel the ground beneath your feet, and soothe your soul.

Chakra Healing:

Align your entire chakra system. When your energy is flowing smoothly and all your chakras are open, you naturally feel at ease in the world. This is the optimal state of health and well-being. It is wise to do regular adjustments to bring all chakras into balance.

Mindfulness Meditation:

Take a comfortable, seated position and close your eyes. Take three deep inhales and exhales. Begin to notice the sensation of your root chakra at the base of your spine. Breathe into this space. Feel the energy moving upward to your sacral chakra just below your naval. Breathe into this space. Now the energy moves towards your solar plexus chakra, just above the navel. Breathe into this space. The energy continues to move upward to your heart center. Breathe into this space. Now, the energy moves to your throat chakra. Breathe into this space. You feel the tingle of your third eye becoming activated as the energy reaches here. Breathe into this space. At the very top, you feel the energy move through your crown chakra and flow upward. Breathe into this space. You’ve now cleansed and aligned your entire chakra system.

Positive Affirmation Of The Day:

I find inner peace by balancing the inner and outer realms of spirit and body.