Today's Energy:

For a dance to be successful, partners must move in tune with one another. It takes skill to attune one’s intuition to be able to gauge another’s rythme. Today’s energy encourages you to practice moving in tune with the energy around you. Become one with the energy of your surroundings and practice harmonising yourself with the environment. As you consciously match your energy to the circumstance of the present moment, you will feel a sense of wholeness. Feel the rush of a busy sidewalk street, then later become the calmness of a soothing atmosphere. You are one with all there is and can live in a state of a flow.

Chakra Healing:

Feel the energy of your sacral chakra. When open and aligned, this chakra makes you receptive to change. You can ebb and flow like the tides of the ocean, always finding balance in the moment.

Mindfulness Meditation:

Find a comfortable seated position and Close your eyes. Begin by placing two hands right below your navel. Feel your hands heating up. Breathe into the warmth of your hands. Begin to direct this heat inward until you create a glowing orange ball of energy. Set the intention to have this energy guide you to be in a state of flow through the day. Feel the orange light radiating through your entire being, infusing you with energy that makes you receptive to the energy of the present moment. When you feel ready, open your eyes and release your hands. Notice how this chakra feels at different points during the day and if needed, come back to this visualisation to find balance.

Positive Affirmation Of The Day:

“I attune myself to my surroundings to feel oneness and flow with life.