Today's Energy:

Today’s energy supports you moving forward with plans. If you find yourself with a million excuses as to why you can’t do something, today’s energy will support you in breaking down the story you keep telling yourself that holds you back. The more roadblocks you create that impede you from manifesting, the greater the blockage to your root chakra. As you work on letting your ideas flow into physical actions you’ll also assist your root chakra in opening up to boundless energy. Let this be the foundation that keeps you steady.

Chakra Healing:

Release excuses by grounding your root chakra. The timing is off, the money’s not there, I don’t have the education or experience, I’m not supported…these are all ways we tend to stop us from getting what we truly want. Forward motion is healthy. Your root chakra is your foundational chakra, dealing with basics such as food, money, housing. The more you feel self-supported, the more you can depend on yourself with the ever-present, ever-accessible assistance from the Universe, the more condiment your strides will be moving forward.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep cleansing breaths. Then feel the energy of your root chakra activating. Notice this red swirling energy rooting you in the support of the Universe. Reflect on what reasons you’ve been telling yourself that you can’t get what you truly want. See these reasons appear as black clouds around your head. As you name one, notice that cloud popping. Keeping going until you’ve said out loud all the excuses you’ve made recently. When you are through, return to the energy of your root chakra. Set the intention to remain grounded and present in the moment to see the limitless possibilities available to you. Meditate in this space of comfort and safety for as long as you feel called. When you are rooted, return to normal waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I believe in myself and move forward with confidence.”