Today's Energy:

 You may think you’ve moved on from a recent disappointment, but your heart is still lingering on it. Today’s energy is an opportunity for you to clear your emotional attachment to outcomes. Surrendering to the unfoldment of reality opens you up to be fully in the present moment. Replaying events in your mind only continues to keep the energy stuck in your chakra system. Fully feel your emotions and then consciously choose to release this energy once and for all.

Chakra Healing:

Devote yourself to healing emotional trauma in your heart chakra. When your heart chakra is blocked, you are not living vibrantly. Slowly, you begin to see the world with a pessimistic view, finding heartbreak and trouble where there is none. By keeping your heart open, you allow love to continue to flow through you. This is the energy that can create miracles.

Mindfulness Meditation:

Lay down in a comfortable position with your front side facing upward. Put your hands over your heart. Close your eyes and begin a slow, rhythmic breathing. Feel your heart chakra expanding, radiating a warm green glow in the center of your back. Begin to release any tension, pains, and fears out of your back and into the ground. The earth will take this energy and transmute it into love. Release all that you need to. When you feel a sense of happiness overcome you, refocus your attention on your hands over your heart. Take a few more breaths and open your eyes.

Positive Affirmation Of The Day:

“ I release heartache to embrace optimism and heal through the power of love.”