Today's Energy:

One of the quickest ways to lose vital energy is comparing yourself to others. Today’s energy calls you to bring your attention back inward. Release your self-imposed judgements and expectations based on comparisons. Remember that everyone has their own unique path to follow, and your journey is not meant to look like anyone else’s. Let go of doubts that you should be doing or being more than you are right now. Call back this energy put out and use it to nourish yourself from the inside out.

Chakra Healing:

Bolster your self-esteem through your solar plexus chakra. When this chakra is open and aligned, you feel confident in who you are. It is the chakra of self-motivation, purpose, and direction that will help you to keep your focus on your own energetic well-being.

Mindfulness Meditation:

Begin by taking a seated position and rocking back and forth a few times. Intentionally shake off any excess energy lingering in your auric field and call back your own energy that you’ve sent out. Now, close your eyes and drop into your solar plexus chakra just above your navel. Notice how it feels. Breathe into this yellow ball of energy for a minute. Then imagine all the energy slowly being drawn inward. Feel this chakra become the same size as your other chakras and come back into alignment. When you feel it becomes balanced, breathe three more times. Open your eyes and continue to remember to keep your energy inward.

Positive Affirmation Of The Day:

“I release the need to compare myself to others and embrace where I am at this moment.