Today's Energy:

Finding wholeness is daily practice. Today’s energy encourages you to seek oneness within yourself rather than looking outward for answers. By releasing your usual identity markers, such as your job or role in the family, you reconnect with the spirit inside you that is beyond a label or title. In the quiet space where you simply are, rests your spirit. This is the eternal piece of you that is the true energy of who you are. Find this place within you and you will feel the infinity of your soul.

Chakra Healing:

Feel the connection between your root and crown chakra. When these two chakras are linked, you are grounded into your physical and spiritual nature. In this sacred space, you can go within to feel the stillness of your eternal presence.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to notice your root chakra becoming activated at the base of your spine. Feel a gentle pulse radiating from this energy. Then bring your awareness to your crown chakra just above the top of your head. As it begins to open, feel a lightness come over your entire body. Bring the energy of your root chakra upward and the energy of your crown chakra downward to meet in your heart’s centre. Breathe into this space and feel your soul deep within. SPend as much time in this meditation as you feel called. When you are centred and calm, return to normal consciousness.

Positive Affirmation Of The Day:

“I embrace the eternity of my soul, linking my physical and spiritual nature.”