Today's Energy:

There is a feeling of expansive potential today, and you are going to be on the go. When things speed up, it is important that you take time to find your center. The energy of today is forceful, and it may feel like one thing after another is calling for your attention. Remaining on your toes requires that you are grounded and also in a creative flow. Do your best to stay in a rhythm that fits your energy level, rather than letting others dictate how and when you do things. By moving at your own pace, you will be able to stay balanced amid the chaos.

Chakra Healing:

Balance your root chakra and sacral chakra. Often when things speed up, it is your root chakra that first goes out of balance. When you are pushing too hard, you forget to tend to your basic needs like a good meal and rest time. Your sacral chakra may be on overdrive today trying to get things finished, so it is important you reign in the energy and draw it down into your root chakra to prevent burning out.

Mindfulness Meditation:

Do this meditation when you begin to feel overwhelmed today. Stop and pause. Notice where the energy in your body is building up. Then, breathe into the tension and build up of energy. Focus on your sacral chakra, just below the navel, and concentrate the energy there. Bring this chakra into alignment. From here, move the energy down to the root chakra at the base of your spine. Nourish this chakra with the excess energy from your sacral chakra. Every time you feel yourself moving with too much energy, continue to send it down into your root chakra to ground you and keep you stable.

Positive Affirmation Of The Day:

“I move at a pace that suits me, I use my energy in a way that is balanced and healthy.”