Today's Energy:

The energy of today focuses on communication. Be mindful of how you use your voice in the world. Are you timid, afraid to speak your truths? Are you overly vocal and prone to gossip or lying? Words have power. Notice how you use them when you speak to others and also how you speak to yourself.

Chakra Healing:

Use your voice today in a positive way. Release it from the confines of fear and allow your voice to be heard. Speak up. Sing your own song. Stop someone’s negative talk with your powerful words. Stand up by speaking up.

Mindfulness Meditation:

Focus on your throat area. Picture a powerful cresting blue wave entering this area. Allow it to wipe away any negative talk that has been sent your way from others and maybe even from yourself. Notice it clearing away feelings of insecurity and unworthiness. Now feel a calm settle over this area, and in the safety of this calm notice a gentle opening of your throat. As you close this meditation, ask that your words come forth from a place of love and kindness, not ego and insecurity. Ask for assistance in bringing healing to yourself and others with your voice.

Positive Affirmation Of The Day:

I use my voice in a powerful way for the good of all.