Today's Energy:

Affirmations are a positive way to change your behavior. They are powerful because they keep you motivated and on track. Today’s energy encourages you to speak positively to yourself. By continuing to affirm the steps you are taking to make yourself happy, inspired, and flourishing, you keep the momentum going. It is also beneficial because the encouragement reminds you of the goals you’ve set out to achieve. Setting intentions and acknowledging when you fulfill them is the best way to create good habits.

Chakra Healing:

Link your solar plexus chakra to your throat chakra. Your solar plexus chakra is the center of your self-esteem. Your throat chakra is used to speak affirmations. When these two chakras are activated, your communication to yourself through affirmations boosts your self-confidence.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to feel the enthusiastic energy of your solar plexus being activated. Breathe into the yellow ball of energy forming above your navel. Next, activate your throat chakra. Begin to feel a blue glowing energy forming. Feel the sensation of these two chakras being consciously engaged at the same time. Speak out loud three affirmations of yourself, your goals, or your future achievements. Feel the energy infusing you with motivation and confidence. Spend as much time as you’d like meditating in this state. When you are fulfilled, open your eyes.

Positive Affirmation Of The Day:

I use my affirmations to build good habits and keep me on track.