Today's Energy:

You are embedded in the natural world. Without the nourishment of this earth, you would not be able to live. For your energy system to truly thrive, your connection to the earth must be honoured. Today’s energy calls you to sync with the natural world. Spend time outdoors, reconnecting with the wilderness and acknowledging the interconnectedness of all life. Nature tends to all your needs, from providing food, offering beauty for emotional comfort, and uplifting your spiritual vibration to feel the unity of life. It truly is the best medicine.

Chakra Healing:

Reconnect with your earth chakra. When this chakra is opened and aligned, you feel grounded in the natural world. This chakra contributes to your sense of wholeness and promotes your ability to connect to your environment.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Feel the weight of your body sinking into the ground. Begin to sense the potent charge of the earth chakra pulsating. Deep within the centre of the earth, beneath layers of dirt, lava, and crystal lay the energetic powersource of the natural world. Breathe into this place. Allow the essence to fill your entire aura. As you inhale, feel your senses attuning to the natural world. On your exhale, sink deeper into the earth. Continue breathing like this for a few minutes. When you are ready, open your eyes, put your legs straight, and do a stretch forward to the ground.

Positive Affirmation Of The Day:

“I honour the nourishment I receive from the natural world and tend to my environment with care.