Today's Energy:

The quiet energy of the day supports reflection. Slow down today, don’t rush into anything. Don’t push too hard to have answers to your questions. Mindful contemplation is the best use of your time today. Set plans aside and relax and rejuvenate. This is a time to be, not to do. And if all of this seems out of character for you, sit with this discomfort – but sit! Give yourself the time and space needed to go inward and discover the guidance within you.

Chakra Healing:

Today is a good day to slow down the energy flowing through your crown chakra. Too much energy will cause unrest and anxiousness. A balanced crown chakra will support heightened intuition and inner knowingness.

Mindfulness Meditation:

Sit quietly and picture your crown chakra being opened in a balanced state – not too open and not too closed. Breathe deeply and picture a cascade of pinpoints of starlight gently falling from the night sky onto this chakra. As they touch your chakra notice how they feel like a soothing balm. Allow your body to feel relaxed. When you feel ready begin to quietly ask the universe anything that you want answers for. Feel your chakra accepting these questions and sending them upward with the stars as they return to the night sky. Trust that you have been heard. Know that you have opened your connection to your intuition. Listen for the answers. They will come. When you are ready, open your eyes.

Positive Affirmation Of The Day:

“Being quiet and reflective has an important place in my life.”