Today's Energy:

Your words have power. Today’s energy encourages you to use the strength of your words to heal a situation. You may have been avoiding getting involved in a situation, believing it’s not your place to say something. However, you have a unique perspective and clear mind in regard to the situation. By sharing your thoughts, you will break the stalemate and alleviate the tension of the situation. Don’t be afraid to speak with authority and speak the hard truths. Once all is said and done, you will feel immense relief.

Chakra Healing:

Feel the authority in your throat chakra. When this chakra is opened and aligned, your words command a room. The conscious use of your throat chakra can be used to harm if unbalanced or heal when in alignment. By finding balance, you will be able to effectively communicate your thoughts.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to breathe deeply and focus on the present moment. Feel your throat chakra becoming activated. See the glowing blue energy beginning to swirl around your throat. As you breathe into this energy, call to mind all of the things you have put off saying recently. You may have been scared, not thought it was your place, or simply not known how to phrase your thoughts. Now practice saying your words out loud. Feel yourself grow bolder as you allow these words to move through your throat chakra. Say them strongly, with conviction. Give voice to your thoughts. When you have finished having your say, take a closing deep breath. Open your eyes, return to normal consciousness, and retain the confidence to go say what you need to say with command and authority.

Positive Affirmation Of The Day:

“I speak with authority and command for the purpose of healing.”