Today's Energy:

Today’s energy is good for purging. Take a look at what you no longer need, what no longer fits or suits your style, what doesn’t align with your belief system, what is broken and in disrepair. It could be relationships, jobs, housing, clothes, or even your own unhealthy habits. Let go of what is not supporting your best life with the knowledge that you are opening space for something or someone better to enter. As you purge, give gratitude for what you are discarding. Even the painful events or relationships have brought positive growth of which you might not just yet be aware.

Chakra Healing:

Embrace transformation through your sacral chakra. Your sacral chakra supports your capacity for change. If you feel resistance to change, you are most likely experiencing a blocked sacral chakra. Resist holding onto a negative situation or relationship just because you know what to expect. Don’t think this tolerance of the unacceptable goes unnoticed by your body and its energy. This resistance to change is caused by fear of the unknown.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep, cleansing breaths. Place your hands just below your navel. Begin to feel your sacral chakra becoming activated here. See a glowing ball of orange energy swirling, attuning you to your emotional body. Tap into your feelings of resistance. Then choose to release these feelings and surrender to the flow of life. Breathe in and on your exhale, let go of the emotions tying you to outdated situations, people, and places. On your inhale, replenish your sacral chakra with fresh energy. Repeat this as many times as you feel called. When you are replenished, return to normal waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I am no longer comfortable with the uncomfortable.”