Today's Energy:

 As liberating as your spiritual journey can be, you are still human. In the intersection of humanity and divinity lay the potential for true enlightenment. You cannot escape the trials and tribulations that come from being human. You have physical needs, relationships that challenge you to grow, and daily concerns you must attend to. Your ego may make you feel inferior, but that is not the truth. Today’s energy invites you to remember you are enough. You do not have to strive to be more than what you are exactly at this moment.

Chakra Healing:

Become filled with humility and know you’re enough through your root chakra. When this chakra is not nourished, your ego is able to begin to convince you that you are not worthy of spiritual enlightenment. You may make excuses of being too busy or not worthy of doing a meditation practice. Aligning your root chakra allows you to free yourself from the voice of the ego and remember your true value.

Mindfulness Meditation:

Find a seated position and close your eyes. Activate your root chakra at the base of your spine. Notice it beginning to flow tih a radiant red energy. As you feel this energy becoming engaged, reflect on the unloving thoughts you have told yourself recently about not being good enough. See these thoughts forming as a black cloud in your mind and then gently call on your root energy to clear these through away. Notice how this blackenergy dissipates. Feed your root chakra with loving thoughts. Let this flow through you down into your root chakra. You are safe, protected, loved, and cared for. Take a few more breaths here and then open your eyes.

Positive Affirmation Of The Day:

I embrace my humanity and discover love deep within.”