Today's Energy:

Reach beyond your normal limits. Today’s energy is focused on discovering how to move beyond your comfort zone. By only doing what is familiar, you energetically close off doors to new possibilities. Embrace the day with a sense of adventure and consciously try to change your routine. A little discomfort is stimulating for your spirit, which uses the challenges as a chance for growth and self-discovery. You are capable of more than you realize and it’s worth making the effort to see just how far you can go.

Chakra Healing:

Let the motivation of your solar plexus chakra help you to release stagnant energy in your root chakra. Your solar plexus chakra gives you strength, determination, and confidence. Letting this energy engage your root chakra will break through barriers of comfort that are keeping you feeling stuck.

Mindfulness Meditation:

Stand tall and root your feet into the ground. Begin to notice your root chakra becoming engaged. See a red swirling ball of energy emerging at the base of your spine. Then notice your solar plexus energy glowing bright yellow just above your navel. Stomp your feet over and over again. As you do this, see the energy from your solar plexus moving down into your root chakra and breaking up stagnant patterns. Say out loud, “I am consciously breaking down habits to embrace new possibilities.” Stomp for as long as you feel called. When you are finished, see the energy of your root and solar plexus dissolving back into the air. Do a big stretch and go about your day.

Positive Affirmation Of The Day:

“I move beyond my comfort zone to discover what I am capable of achieving.”