Today's Energy:

As just seasons change during the year, your life also transitions. These changes aren’t always a huge overhaul of what was, but rather can be subtle shifts from one way of being to another. It may seem like things are remaining the same, but soon you’re going to notice a gentle transformation in your life. This is your reminder that change doesn’t always have to be challenging. You can make a small shift that yields great results when you are in flow with the energy of your life.

Chakra Healing:

Find ease in your lower chakras. Your root chakra, sacral chakra, and solar plexus chakra are what create grounding and change in the physical world. When these chakras are in alignment, you feel free to move and change as your energy calls for.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin this meditation with three cleansing breaths then place your hands over your navel. Feel the energy of your solar plexus chakra becoming activated. See the yellow ball of energy swirling and feeling strengthened. On your next exhale move this energy down to just below your navel to your sacral chakra. Move your hands over this chakra and see the orange ball of energy becoming activated. Notice your emotional energy becoming aligned. On your next exhale, move your energy down to the root chakra at the base of your spine. Place your hands over your pelvis and feel the swirling energy of your root chakra becoming activated. You’ve now grounded yourself through the lower chakras. Meditate in this space for as long as you feel called. When you are ready, return to normal waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I embrace the subtle changes that yield great results.”