Today's Energy:

A heartfelt conversation is the solution to all of your worries today. It is time to release the mental stress of how things could turn out. You are only running in circles and becoming distracted from the present moment. Use your powerful voice to share what’s been going on in your mind. Even if you are not ready to share with another person, clearing your throat chakra through song, speaking aloud, and chanting will give you the confidence to speak what needs to be said.

Chakra Healing:

Heal your throat chakra by using your voice to make rippling sound waves. Your mind may confuse you about what to say, but your throat has its own wisdom. To awaken the wisdom of your throat and communicate with energetic integrity, it is important to simply practice making different sounds to awaken this chakra.

Mindfulness Meditation:

Close your eyes and begin to do a low-toned hum in the back of your throat. Allow this sound to tune you into the present moment. Open your eyes and begin to sing a range of sounds from low to high. When you are at the top of your notes, take a deep inhale and then begin to descend your scale. Sing from low to high and high to low six times. As you do so, envision your throat lighting up with a brillant blue energy. Nourish this energy through the day by doing your scales as you feel called.

Positive Affirmation Of The Day:

“My throat chakra opens to express my voice, I feel confident in my vocals and sing to rejoice.”