Today's Energy:

Sensuality is part of the embodied human experience. Today’s energy encourages you to explore your sensual self. This can be done alone or in partnership. Being attuned to your sensual nature keeps you focused in the present moment. You are aware of your desires and confident in your ability to act on them. Your sensuality keeps a fire within burning that motivates you to seek out pleasure and enjoy life to the fullest. Treat yourself to something that ignites that spark within today and become aware of the importance of nurturing your passion.

Chakra Healing:

Honor the desire of your sacral chakra. When this chakra is open and aligned, you actively include pleasure in your daily routine. It helps you to have a healthy relationship to your sexual nature and express yourself in ways that bring you joy.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to sense your sacral chakra awakening. Notice the glowing ball of orange energy becoming activated just below your naval. Breathe into this energy and feel a sense of pleasure sweeping over you. Allow a sense of ecstasy to move down your legs, then across your arms, into your heart, and upward to your head. Let your whole body tingle with this sensation. Set the intention to include pleasure in your day. See if any visual images come to mind about what your true desires in this moment are that you can fulfill. Meditate in this space for as long as you feel called. When you are satisfied, open your eyes.

Positive Affirmation Of The Day:

I actively seek out pleasure and enjoy my sacred sensuality.