Today's Energy:

Easy does it today. Progress is happening at its own pace, but you must remain grounded in order to notice tangible results. It is important that you remain connected to the sensation of pleasure as you move through the day. This means doing things at a pace that feels right for your body, your energy, and your mentality. Avoid getting caught in a frenzy that pushes you beyond your limits. Channeling your energy into practical projects is the best way to remain calm and centered.

Chakra Healing:

Strengthen the connection between your sacral and solar plexus chakra. The sacral chakra helps you to be in a state of flow rather than fear. Your solar plexus chakra gives you the willpower needed to achieve your goals. When these two chakras are in balance, the actions you take arise from your core.

Mindfulness Meditation:

Close your eyes. Begin to imagine an orange swirling ball of energy right below your navel and a yellow ball of energy in your upper abdomen. On your inhale, you see orange light flowing up and yellow light flowing down. As you exhale, notice the two colors merging together to become a swirling ball of orange and yellow mixed together. Take five deep breaths into this space. Open your eyes when you feel called to move once again.

Positive Affirmation Of The Day:

“I move when I feel called and ready, my natural alignment keeps me steady.”