Today's Energy:

The emotional energy of today will heighten empathic skills. There is a lack of emotional boundaries, which makes it easy to put yourself in another’s shoes. While it is important to not get lost in the feelings of others, choosing to listen and feel their story is a gift. Sometimes all people need is someone to listen to their story without judgement. You have cultivated this ability and are able to see others for who they are without imposing your expectations on them. In fact, you are a friend to all. The universe will guide those who need a confidant towards you today.

Chakra Healing:

Offer guidance to others through the wisdom of your solar plexus chakra. This chakra is what socially connects you to the world. When it is thriving, you enjoy spending time with people. It is energizing to connect and engage in conversation. Putting yourself in a social situation stimulates your solar plexus chakra and nourishes it with energy.

Mindfulness Meditation:

Today’s meditation is an opportunity for you to engage with others. Attend a class, sit in a coffee shop, or invite a friend for dinner. As you spend time with another, see if you can notice your solar plexus chakra becoming activated. In the evening, spend time reflecting on how conversions with different people stimulated your system. When you are able to feel your energetic shifts while also engaging with others, you are truly mastering your chakra system. This practice helps you to discern how the energy of different people interacts and affects your energy system.

Positive Affirmation Of The Day:

“I am open to the energy of others and navigate my relationships through my emotional core.”