Today's Energy:

Joy and love is the ultimate expression of your shining heart. If you haven’t felt these energies flowing in your life recently, today is the time to shake worries and cast away doubts. Optimism and good luck will uplift your spirits and help you to reconnect to your heart. Allow these feelings to be the source that fuels you through the day. As you extend this positivity and happiness to others, their heart chakras awaken too. You are a conduit for healing energy through the power of love.

Chakra Healing:

Fully open your heart chakra. When this chakra is aligned, you feel calmness, joy, and serenity in your lift. It is the bridge between physical and spiritual matter. As your heart’s energy flows freely, your life becomes filled with love and compassion.

Mindfulness Meditation:

Close your eyes and begin breathing at a steady pace. Gently, place your hands over your heart. As you breathe, feel a shimmering ball of green energy building in your chest. Envision it twirling clockwise, streaked with white light that is purifying the energy of your heart. Calmly release any old hurts or frustrations to this swirling energy and feel this space being filled with a delightful joy. See this light expand outward to encompass your entire being. Feel the peacefulness of this green energy. When you feel ready, call the green energy back into the form of a ball. Release your hands and open your eyes.

Positive Affirmation Of The Day:

“My heart is open, calling in joy and compassion to my life.