Today's Energy:

Someone is waiting to hear from you. Today’s energy encourages you to reach out to someone that you haven’t checked in with for a while. There has been much going on for you and it may have simply slipped your mind to share. You will feel a wonderful upliftment by sharing the news of what’s happening with this person, who is delighted to hear from you. Just by taking the time to say hello, you ease another’s loneliness and offer them heartfelt connection. Your small act means more than you realise, stimulating both your heart and throat chakra.

Chakra Healing:

Use your words to speak your heart through your heart and throat chakra. When these two chakras are linked, you remain in a compassionate, loving, and supportive space while communicating with people. This helps to strengthen your bonds.

Mindfulness Meditation:

Close your eyes, begin breathing evenly, and place your hands on your chest. Feel the green energy of your heart begin to light up. Then, connect to your throat chakra. Notice this blue energy beginning to softly glow. Imagine the blue energy of your third eye moving down the front of your body to connect with the heart chakra, while the green energy of the heart chakra moves up your body to connect with the throat chakra energy. Feel this cyclical merging of energy linking together your voice and emotions becoming united. Continue breathing into this sensation. When you are fulfilled, gently open your eyes and release your hands.

Positive Affirmation Of The Day:

“I share my stories with others to make them feel connected and welcomed in my life.”