Today's Energy:

Listen to your inner voice today. You may be tempted to write off your gut feeling as merely fear or doubt, but it is better to follow your instincts. Your body is telling you to pay attention and be aware. Ignoring the messages will only make them grow stronger. The purpose of this guidance is to direct you away from making a choice you will regret. Following your intuition opens a path that is in better alignment. Trust your inner knowing and you will succeed.

Chakra Healing:

Honour the instincts of your solar plexus chakra. This chakra when opened and aligned guides you to have caution when interacting with those who would do you harm or lead you astray. If a circumstance is not right for you, you will feel it in the pit of your stomach through the energy of this chakra.

Mindfulness Meditation:

Hold your hands over your solar plexus. Feel a yellow ball of energy emerge from this area. Allow it to move around, picking up all of the doubts, fears, anxieties.. As you watch the swirling energy then discard the negativity that gathered up notice how its yellow colour brightens and vibrates in intensity. Set the intention for your solar plexus to be strengthened and clear in its message to you. Feel the energy moving so you become aware of the sensation when your instincts kick in. When you are ready, bring your focus back to the present moment and follow your intuition for the day.

Positive Affirmation Of The Day:

“I trust the guidance of my body and follow my instincts in all circumstances.”