Today's Energy:

Have you ever noticed there’s a difference between learning something from a book and learning something from experience? Today’s energy encourages you to take a leap of faith and gain your wisdom through education. Overthinking, analyzing, and planning can deter you from ever taking action. Once you get a process in motion through action, you will gain wisdom from hands-on participation. This is the type of knowledge that can’t come through a book or movie, you must seek it yourself to discover its truth.

Chakra Healing:

Shift your energy from your upper chakras into your lower chakras. The chakras above your heart (throat, third eye, crown) focus on abstract ideals and transcendence, while the chakras below your heart (solar plexus, sacral, and root) initiate action, movement, and change in the physical world. To get into motion, bring your mental energy down into your lower chakras.

Mindfulness Meditation:

Stand upright with your feet firmly planted on the ground. Stretch your arms upward and take a deep inhale and slowly exhale your breath. Begin to become aware of the mental energy swirling in your throat and head. Move in this energy downard. First, into the glowing yellow of your solar plexus chakra, then the bright orange of your sacral chakra, and finally into the ruby red energy of your root chakra. Repeat this as many times as you need, until all of your energy has become grounded. When you are fulfilled, do one more stretch upward. Take a deep inhale and do a long exhale. You are ready for action!

Positive Affirmation Of The Day:

“I have the courage to take a leap of faith because I know the best wisdom comes from experience.”