Today's Energy:

Try to avoid stinging others today with the brunt of your emotions. You may be feeling a bit overwhelmed or stressed, which leads you to be a bit on edge when others try to assist you. By becoming mindful of how your energy state is impacting your interactions, you can avoid an unnecessary conflict or hurtful action. The best course of action is simply taking space for yourself to recharge, rejuvenate, and process your feelings in peace. Ask for the space you need to do some restorative self-care.

Chakra Healing:

Restore yourself by aligning all your chakras. An imbalance in any of your chakras can lead to emotional, physical, and spiritual distress. By bringing your chakras into alignment, you’ll be restored to your center and return to optimal wellness.

Mindfulness Meditation:

Take a comfortable, seated position and close your eyes. Take three deep inhales and exhales. Begin to notice the sensation of your root chakra at the base of your spine. Breathe into this space. Feel the energy moving upward to your sacral chakra just below your naval. Breathe into this space. Now the energy moves towards your solar plexus chakra, just above the navel. Breathe into this space. The energy continues to move upward to your heart center. Breathe into this space. Now, the energy moves to your throat chakra. Breathe into this space. You feel the tingle of your third eye becoming activated as the energy reaches here. Breathe into this space. At the very top, you feel the energy move through your crown chakra and flow upward. Breathe into this space. You’ve now cleansed and aligned your entire chakra system.

Positive Affirmation Of The Day:

“I take the space I need for self-care to nurture myself and return to my center.”