Today's Energy:

Embrace a diversity of energy today. You will be most fulfilled when you break up your day into small tasks. Each time you shift your focus, you will feel refreshed and motivated. By allowing yourself to experience variety, you spark your multi-faceted personality. There is no need to be stuck in one mode all day long. Allow yourself to have fun, be serious, and enjoy all the different energies in between.

Chakra Healing:

Engage your solar plexus and heart chakra. When these two chakras are balanced, you experience the freedom to express your true self. The heart chakra engages your sensation of joy and the solar plexus gives you the confidence to follow your bliss. You can do what feels naturally good to you and let your authenticity lead.

Mindfulness Meditation:

Close your eyes and imagine the yellow ball of energy just above your navel lighting up. Gently breathe into this energy and experience the sensation of happiness filling your entire body. As you continue to breathe, see a green light emitting from your heart. Allow the yellow energy flowing through your body to be strengthened by the heart’s green light. Continue to enjoy the good feelings as you breathe. When you feel fulfilled, see the yellow and green energy going back into your body. Open your eyes and through the rest of the day, remember this energy is filling you from within.

Positive Affirmation Of The Day:

“I embrace variety and change my focus, as I move between tasks I find my bliss..”