Today's Energy:

Today’s energy is all about emotional connection. It’s a great time to reach out to friends and family that you haven’t spoken to in a while. By checking in, you let your loved ones know that you are thinking about them and care for them. With this influx of loving energy, you may notice a desire to spend more time with others today too. Make it a point to create space in your day to simply relax and enjoy the company of the special people in your life. These small moments are precious gifts of the heart that you will always treasure.

Chakra Healing:

Restore yourself by aligning all your chakras. An imbalance in any of your chakras can lead to emotional, physical, and spiritual distress. By bringing your chakras into alignment, you’ll be restored to your center and return to optimal wellness.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin by noticing your thoughts. Your consciousness is the silent observer of the mental energy going on in your mind. Take a few deep breaths and then shift your awareness to your heart center. Feel it glowing with radiant green energy. Practice releasing your thoughts and moving into the calmness of your heart. Shift from mental energy to your heart chakra a few times and notice the difference. Then remain in your heart chakra. Set the intention to remain in this space all day long when relating with others. Let your love be present in all your interactions. Take calming breaths and meditate in this sacred space for as long as you feel called. When you are nourished, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“I appreciate moments spent with loved ones that are filled with love.”