Today's Energy:

What an auspicious day to open your heart chakra to the universal love that surrounds you. There’s a constant stream of love and support flowing to you but it’s up to you to open your heart chakra to feel worthy to receive it. Pay attention to your thoughts – are they “heavy” in their vibration or are they light-filled? Today is a great day to begin to unburden yourself of negative thoughts and restore your mindset with positive affirmations of love, abundance, and positive thoughts. You will effortlessly be attune to the flow of love today. Let it fill you from the inside out and uplift your spirit to a wonderful space of happiness, peace, and prosperity.

Chakra Healing:

Feel love through your heart chakra. You are worthy of being loved. You are a magnificent part of the loving universe made physical. If your heart chakra is blocked, you will be consumed with feelings of unworthiness. You’ll feel disconnected from this love. As you unblocked this chakra you’ll find that your ability to trust increases, your connection to people broadens, and your feeling of self-worth expands.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep, cleansing breaths to clear your mind. Gently touch your fingertips to your heart chakra area. Notice a stream of golden light entering the room from above. Feel this golden energy encircle your body in a protective bubble. Feel the bubble of loving golden energy change into a stream of green light that slowly enters your heart chakra engaging with your energy. Feel this energy of light flowing in and out of your heart chakra, in sync with the beating of your heart. Allow this energy to settle in and fill you. When the time feels right, give yourself a hug and open your eyes. Continue to feel the love flowing throughout the day.

Positive Affirmation Of The Day:

“I let my heart be light in the world to promote love.”