Today's Energy:

Energy is always in motion. As a result, it can be easy to get swept up in another’s emotional vortex. Today’s energy asks you to separate yourself from the chaos of others. Each person has their own journey to experience, though some decide to ignore the work they need to do in favor of creating drama and confusion. By maintaining your boundaries, you will avoid being caught up in a destructive spiral perpetuated by purposeful ignorance. You can do your best to offer guidance, but make sure you stay clear in your energy field. You do not need to take on the burden of someone’s self-sabotaging behaviors.

Chakra Healing:

Hold your boundaries with your solar plexus. When this chakra is aligned and balanced, you can clearly distinguish between the feelings of yourself and others. It assists you in remaining centered in your personal energy field, without taking on excess emotional energy of the people you interact with during the day.

Mindfulness Meditation:

Begin by taking a seated position and rocking back and forth a few times. Intentionally shake off any excess energy lingering in your auric field. Now, close your eyes and drop into your solar plexus chakra just above your navel. Notice how it feels. Breathe into this yellow ball of energy for a minute. Then imagine this energy being protected with a white light. Feel the emotions of others being removed as this white light purifies your solar plexus and strengthens the boundaries of it. Set the intention to remember your auric strength. Meditate in this position for as long as you feel called. When you are fulfilled, open your eyes.

Positive Affirmation Of The Day:

I release the emotional excess of others and remain centered in my own experience.